I recently have been helping my mom and sister get real for beach season, haha. I figured I’d make a fresh blog post out of it and try to get back to writing.
As much as training is usually considered as the safest weight loss program, ideal diet plans can also help you shed extra pounds within a short period. It is all about focusing on foods that would not add more calories, as well as prevent overeating.
Instead of going for pills, diet plans can be the most efficient because you will lose weight in a natural way. If you have a birthday party in a few days time, rest assured to fit in your new tight jeans. You just require observing the following diet plans to lose weight in 7 days.
Pure fruits are recommended on day one, but keep bananas away because they contain sucrose which can add more calories in your body. Eat watermelons and cantaloupes, and top up with at least 8 glasses of water. In case you feel starved, consume more fruits to stay full.
This should be specifically a vegetable day, and you can consume either raw or boiled ones but without adding cooking oil or fat. All vegetables are recommended because they add essential vitamins in the body. Potatoes are best in the morning to enhance utilization of carbohydrates during the day, but remember to drink at least eight glasses of water.
Day three require combination of fruits and vegetables, but still avoid eating bananas. Between fresh fruit and vegetables, choose what to come first in the morning and which to eat in the afternoon. You can start with fruits in the morning, while plants come after midday. Use at least 8 glasses of water.
This day should be for proteins and bananas, and the most suitable source of protein is milk. At least eight bananas are enough, but you don’t need to eat all the bananas at once. Eat like four bananas in the morning and two glasses of milk. The rest of the bananas can be eaten after midday plus other two glasses of milk. This will help you stay full throughout the day.
During the lunch hour, you need something natural like a cup of rice to give the body sufficient power. You will also eat at least six raw tomatoes because they add vitamins, but remember to drink about 15 glasses of water so that the excess urea is flushed out.
Day six will also include eating a full cup of rice during lunch hour, and vegetables in the afternoon. Your body will begin feeling lighter because you have already lost several pounds. Drink at least eight glasses of water.
This is the final day, and you can eat all types of vegetables, fruits, and a cup of rice during lunch time. However, ensure the veggies are flushed off with a glass of fruit juice instead of water. Already your body is lighter, and you can measure the weight to see how many pounds lost during the 7-day plan.
The entire program is natural, without including any chemical pills to boost weight loss. It is an ideal healthy plan that not only helps in reducing weight but also improving overall body health. Water also makes the skin have a soft feel while fruits increase efficiency in digestion.